Daily HS Flare Tracker
Use this tracker daily for 30 days. Patterns become visible only when data is consistent — 30 days reveals your personal triggers, cycles, and early warning signals.
HS does not behave randomly. Recurring lesions follow internal patterns — driven by food, stress, sleep, hormonal cycles, and metabolic state. Fill in the tracker at the end of each day. After two to four weeks, patterns become visible.
This data is also valuable to share with your clinician. A completed 30-day tracker often reveals more about the underlying pattern than any single consultation can surface.
Daily Remission Checklist
- Warm water on waking
- Regular bowel movement
- 10-minute breath work
- Light breakfast
- Friction-free clothing check
- Light dinner by 8 PM
- No screens 60 min before bed
- Gentle stretching
- Journaling or reflection
- Sleep by 10–10:30 PM
- Stop all trigger foods immediately
- Increase warm water intake
- Switch to light meals for 48 hours
- Reduce physical exertion
- Avoid tight clothing in affected areas
- Rest more than usual
- Track symptoms and note any new patterns
- Contact your clinician if worsening rapidly
Tip: Download or print after filling in. After 30 days, bring your completed log to your consultation.
Bring Your Tracker to Your Evaluation
A 30-day log reveals patterns that no single consultation can surface. Download it, and share it when you begin your personalised evaluation.